About Clinical Psychologist Alana Garton

My clinical approach is grounded in extensive experience across diverse settings, including private practice, hospitals, community services, research, and university clinics. Over the years, I have honed my skills in working therapeutically with children, young people, couples and families. My work has encompassed complex multidisciplinary psychological assessments, facilitating group programs, and providing long-term tailored therapeutic support.

I hold a particular interest in trauma, with a focus on the enduring impacts of childhood experiences and attachment, and the complexities of relational safety. I am committed to helping individuals understand the relational patterns that shape their lives, and to supporting meaningful change through curiosity, compassion, and evidence-based strategies.

Neurodevelopmental differences can also shape our lives in enduring ways and, through many years of working alongside and completing formal assessments with children and young people, I have deepened my abilities in observing and detecting the patterns that indicate neurodivergence (whether that's ADHD, autism, dyslexia, or language differences). I particularly enjoy helping neurodivergent young people own their differences, find the right environments for them, and develop confidence in their uniqueness. 

In addition, I bring a strong interest in working with couples, supporting them to identify and shift patterns of disconnection, conflict, or miscommunication. Whether the goal is to deepen understanding, strengthen connection, or rebuild intimacy, I provide a supportive, structured, and empathetic space to navigate the complexities of relationships.

It is a privilege to work alongside others as they navigate developmental, emotional, and relational challenges. I have witnessed how timely and thoughtful intervention can alter the trajectory of a person’s life, fostering resilience, growth, and well-being, and it's the most rewarding part of what I do.

My empathy is deeply personal.  Having a sibling who lives with a progressive disability has taught me about presence, grounding and finding meaning in the small moments - values I bring into every therapy relationship.

Outside of the therapy room, I love soaking up the sunshine, and being outdoors with my family. I’m still a work in progress and continue to search for that perfect balance of work and play - but I also think that’s part of the beauty of life: moving through it imperfectly, with all its twists and turns.