Teen Therapy in Wollongong

Adolescence is a time of growth, change, and discovery — but it can also be confusing, intense, and overwhelming. Teenagers are figuring out who they are, navigating social pressures, managing big emotions, and balancing their growing independence with a need for support.

As a psychologist in Wollongong, I work with teens and their families to help them navigate these challenges safely and effectively, building the skills and confidence they need to thrive.

I support teenagers who are experiencing:

• Anxiety or stress 
• Low mood or depression
• OCD or other intrusive thoughts
• Social challenges or relationship struggles
• Effects of trauma or difficult experiences
• Executive skill difficulties, particularly for neurodivergent teens

I have a particular interest in working with neurodivergent young people (e.g., autistic teens, ADHD) and use a neuroaffirming approach that respects and values the unique ways they see and experience the world. My goal is always to create a space where teens feel safe, respected, and truly listened to.

I use the DNA-V model, based on Acceptance and Commitment Therapy (ACT), to help teens:

• Notice and manage difficult thoughts and feelings 
• Build psychological flexibility and resilience
• Strengthen relationships and communication
• Explore and clarify what really matters to them

Therapy with me is about more than coping — it’s about helping young people grow into themselves with confidence, connection, and direction.

I focus on developmentally-appropriate strategies, helping teens learn to:

• Manage anxiety and stressful experiences
• Navigate social and emotional challenges
• Understand and leverage their neurodivergent strengths

I believe that every teen’s brain and experience are valid. Neurodivergence isn’t something to “fix” — it’s part of who they are. I take a strengths-based, affirming approach, helping teens:

• Understand how their mind works
• Develop strategies that work for their way of thinking
• Build confidence while respecting their identity and perspective
   

Therapy can help teens feel heard, understood, and supported — and it can provide parents with practical strategies to support their child at home.

If your teen is struggling with anxiety, stress, social pressures, or challenges related to neurodivergence, I can help them navigate this stage of life with support, skills, and confidence.

Contact me today to learn more about teen therapy in Wollongong.

More support around helping teens with their mental health can be found on my blog.